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Minerals for a Balanced Cycle: Nourish Every Phase
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Minerals for a Balanced Cycle: Nourish Every Phase

✨ The Mineral Guide: Support Your Menstrual Cycle with Clarity & Ease

$11.99 USD $16.00 USD

Your cycle isn’t random — it follows a rhythm. And minerals play a key role in how you feel throughout the month: energy ⚡, mood 💛, cravings 🍫, PMS 🌧️, sleep 😴, and even regularity.

This science-informed guide helps you understand what your body needs in each phase and how to support it through food, minerals, and simple daily choices — no prior knowledge needed 🙌🌿
What You’ll Learn 🌱
  • How each phase of your cycle works 🔄
  • The minerals that support every stage (iron, zinc, magnesium, calcium, selenium, iodine) ✨
  • When to prioritize each mineral during the cycle 🗓️
  • Why these minerals matter for mood, energy, inflammation, and ovulation
  • Food sources + a sample meal plan for each phase 🍽️🥑🍓
  • How to align your nutrition with your body — without strict rules or overwhelm 💆‍♀️
💡 Why It Helps

Balanced minerals can support:

  • more stable energy and mood 🌿
  • fewer PMS struggles
  • clearer ovulation signs 🔍
  • more predictable cycles 📅

No magic promises — just physiology, nourishment, and practical tools you can actually use.

🤍 Perfect For You If...
You want to feel more connected to your cycle, understand your body better, and support your hormones in a gentle, food-first way.
5-Day Satisfaction Guarantee 🚀

I created this guide with so much care to support your cycle and your wellbeing. If during the first 5 days you don’t feel connected to it or it just doesn’t resonate with you, simply email me at amicompas.mujer@gmail.com and I’ll happily send you a full refund.


Your journey matters. 💛

Frequently asked questions
How will I receive the guide after purchase? 📩

You’ll receive the guide instantly by email right after your payment is confirmed. You can download it and access it anytime.
Is this guide suitable if my cycle is irregular? 🏵️

Yes! The guide explains how minerals support each phase, even if your cycle varies. You’ll still find valuable and practical guidance.
👉 What exactly do I receive when I purchase the guide?

You’ll get immediate access to a digital PDF that includes a phase-by-phase mineral guide, food lists, easy explanations, and sample meals for each stage of your cycle — everything you need to understand and support your hormones in a simple, practical way.
Can I contact you if I’m unsure about something? 💬

Of course! I love hearing from readers. Send me a message at amicompas.mujer@gmail.com anytime and I’ll help you with anything you need. 💛
Do I need previous knowledge about minerals or hormones? 🌱

Not at all. The guide is easy to follow, even if you’re just starting to learn about your cycle.
Can this guide replace medical advice? ⚠️👩‍⚕️

No. This guide is educational and supportive, but it does not replace professional medical guidance.